Next Sessions will begin
Monday, May 4, 2015
4-Week Beginning CrossFit Program
Two Morning Sessions:
Mon/Wed/Fri 5:00-5:45 am
Mon/Wed/Fri 6:00-6:45 am
The boot camp workouts are based on a combination of intense cardio, strength, and core training. They are constantly varied, and consist of bodyweight exercises, plyometrics, high intensity intervals, calisthenics, running drills, and more! Each workout will push physical limits, burn calories, and increase self esteem in a fun, positive, and motivating environment.
This boot camp program is uniquely scaled to all individuals- you don’t need to be in shape to begin and any workout can be modified to meet individual fitness levels.
Classes meet in 4-week sessions - Monday, Wednesday, Friday from 5:00am - 5:45am OR 9:00am - 9:45am. Class size is limited and full payment is required to reserve a spot. Current Unlimited CrossFit members can add Compound Boot Camp classes to their memberships for $25/month.
For more information, contact Erica at firstname.lastname@example.org or (707) 372-8665