Strength: Muscle Snatch 1-1-1-1-1-1-1
WOD: For time:
- 50 Kettlebell Swings- Russian (53/35#)
- 25 Ring Dips
- 40 Kettlebell Swings
- 20 Ring Dips
- 30 Kettlebell Swings
- 15 Ring Dips
- 20 Kettlebell Swings
- 10 Ring Dips
*KB Swings are "Russian" and should be unbroken. 100m row penalty for every time the KB is set down in a set.
**For the ring dips, if you cannot rotate the palms forward to approx. 45 degrees at every lockout, switch to ring push ups
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