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| Today's workout looks like a tough one. But I assure you, although we mixed together workouts "Fran" and "Helen", the power output and intensity will not be as possible as either of them. |
Skill: Turkish Get Ups
Conditioning: "Frellen"
- 400m Run
- 21 Thrusters
- 21 Kettlebell Swings
- 21 Pull Ups
- 400m Run
- 15 Thrusters
- 15 Kettlebell Swings
- 15 Pull Ups
- 400m Run
- 9 Thrusters
- 9 Kettlebell Swings
- 9 Pull Ups
- 400m Run
