Strength: Clean and jerk. Find a heavy single
WOD: "Squat and Split Grace"
For time:
- 30 full squat Cleans and split Jerks (135/85#)
Post weights and times to comments.
Showing posts with label Squat and Split Grace. Show all posts
Showing posts with label Squat and Split Grace. Show all posts
Tuesday 8.19.14
Strength: Clean and jerk. Find a heavy single
WOD: "Squat and Split Grace"
For time:
- 30 full squat Cleans and split Jerks (135/85#)
Post weights and times to comments.
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