 |
| Good Luck to Micah, finishing up his 2013 Scottish Games season at the Dixon Scottish Games. |
Skill: Movement review
WOD: 3 rounds of the following:
3:00 ascending ladder:
- Clusters (115/ 75#)
- Box Jumps
Rest 1:00
3:00:
- Burpee Pull Ups
*Rest 2 minutes between each round.
