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| Phillip going for full extension at the top of each Sit Up |
Skill: Spend 20 minutes playing with the stones and tires
Conditioning: “Annie"
Reps of 50-40-30-20-10:
- Double Unders
- Sit Ups
Post weight and times to comments.
Showing posts with label tire flip. Show all posts
Showing posts with label tire flip. Show all posts
Wednesday 12.12.12
Skill: Spend 20 minutes playing with the stones and tires
Conditioning: “Annie"
Reps of 50-40-30-20-10:
- Double Unders
- Sit Ups
Post weight and times to comments.
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