Saturday 03.20.10

“The human foot is a masterpiece of engineering and a work of art.”

-Leonardo Da Vinci

Lon Kilgore, PhD wrote an article called 'Running the Wrong Way?':

'Humans are built to move. They walk. They jog. They run. The basic structure of the human foot has not changed significantly for some four to five million years. It is an interesting design with many supportive and shock-absorbing elements that make bipedal movement both possible and safe. We have supporting arches that carry the weight of the entire body and virtually any load placed upon it. The many joints comprising the arches are quite well endowed with a multitude of muscles, tendons and ligaments. When the foot contacts the earth underneath it during movement, the joints in the arches flex in order to dampen the forces encountered.... '


5 k Run

Post times to comments section. cc


  1. 5k: 29:19 + one bathroom break.
    Yeah I know TMI

    I love the sunshine! :)

  2. Way to come out for a beautiful Saturday run. You all did great and good job Angela for rowing a 5K in 25min. That's awesome!

  3. Came it at 0530 am and got called away for a SWAT call. Came back at 1900 hours and did Clean and Jerk 1 RM.

    240, 250, 260, 270, 280 x 1
    290 x 1 (clean only failed on jerk)
    300 x 1 (Pressed out jerk) PR and hit 2nd goal of quarter!

    Bill witnessed and cheered real well