Happy St. Patty's day!
SWOD:
Clean practice.
Metcon:
15:00 of 50 yard sprints.
WOD Tips:
For the SWOD, really drill your technique because tomorrow we will load this lift.
For the metcon, at the start of the timer sprint 50 yards all out effort, walk back to the start, sprint again, and continue this pattern until 15:00 is up. Really focus on maximum efforts on the sprints!
Post your number to the comments section! bc
Clean practice.
Metcon:
15:00 of 50 yard sprints.
WOD Tips:
For the SWOD, really drill your technique because tomorrow we will load this lift.
For the metcon, at the start of the timer sprint 50 yards all out effort, walk back to the start, sprint again, and continue this pattern until 15:00 is up. Really focus on maximum efforts on the sprints!
Post your number to the comments section! bc
WOD: 22.5 Sprints (Yes I want credit for the half)
ReplyDeleteAlso attempted my goal of 55 x 3 shoulder press...still in pursuit
swod: clean practice
ReplyDeletewod: 15 min of 50 yd sprints
SWOD: Clean Practice
ReplyDeleteWOD: 15 min 50 yard sprints--20 "Boobs Out!"
24- 15:00 of 50 yrd sprints
ReplyDeleteSt. Patrick's Day off. May you live to be 100 plus an extra day to repent.
ReplyDeleteSWOD: 65# clean practice
ReplyDeleteMetCon: 24 (in my next life i wish for good knees!)
Have a good holiday everyone, be responsible, and be safe!!! :)
Happy St Patrick's Day! Enjoy being Irish for a day and drink green beer,eat Corned Beef,cabbage, and potatoes!Next year we'll do the Green Beer and Burpee workout!!!
ReplyDeleteHAPPY ST. PATRICKS DAY EVERYONE!
ReplyDeleteGoing Leprechaun hunting for my MetCon today and then "Carbo Loading" tonight for the a.m. class!!!
SWOD 45,65,85,105 Clean practice
ReplyDeleteMetCon 22 Sprints
ok, now....it usually takes at least a day to feel the after effects of a WOD.....who would have thought the sprints would take me out?? Oh, my aching hamstrings! Dreading tomorrow....epsom salts here I come....
ReplyDeleteClean technique
ReplyDelete50 sprints 24
kenny's a beast!
clean technique
ReplyDelete50-yard sprints: 20
Happy St. Patrick's Day!!!
The 530 am crew did a little different event today.
ReplyDeleteMod METCON: 200 meter sprint followed by 50 mountain climbers, 200 meter sprint 40 mountain climbers and so on until 10 mountain climbers.
Time was 8:06
I can't remember my time this am.....7:03?
ReplyDeleteOh and Danyel, you'd be proud of your Kenny for besting me in push ups today!
That's funny Craig. I think Kenny will reconsider joking about challenges in the future!
ReplyDeleteI forgot about one more time to post for one more Conolley:
Tanner
METCON: 13 rounds
I see Crossfit Kids in the Compound's future!