Which photo best portrays the POSE technique?
SWOD: Technique practice: Hang Power Clean + Front Squat
Metcon: 1.5 mile light pole sprints:
Alternate sprinting and walking between each light pole.
For the metcon, start at The Compound, run down Vaca Valley Pkwy, then up Crescent Dr, down North Village Pkwy, and back on Vaca Valley Pkwy towards the gym. Each sprint should be an all out effort till you pass the next light pole. Use the walking portion to recuperate as much as possible. The loop is approx. 1.5 miles. Cover that distance as fast as possible.