Tuesday 04.06.10

Sorry for the late post everyone. Just getting home from the newly formed 7 pm class.

SWOD: Push Press, 3 RM

Metcon: As many rounds as possible in 8 minutes:
-5 burpees
-10 kettlebell swings (Men: 44-62 lbs, women: 26-44 lbs)

Use the highest weight you can that you can still keep up the intensity with the proper form.


Post weight and rounds to comments. cc
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16 comments:

  1. DanyelTuesday, April 06, 2010 5:48:00 AM

    SWOD: Push Press 60 x 3
    METCON: 6 rounds + 5 burpees

    I am smoked! That was a brutal 8 minutes for sure.

    ReplyDelete
  2. Paul (olddiver)Tuesday, April 06, 2010 6:22:00 AM

    Still bad elbow, 35# (form)

    5 box pushups
    10 kb swings

    8 full rounds, 5 pushups

    Where is Fathia???

    ReplyDelete
  3. BradTuesday, April 06, 2010 6:23:00 AM

    SWOD: Push Press 225 x 3, 255 x 1
    Metcon: 7 rounds plus 3 burpees. This was tough to do at 24 fitness with how crowded it was. I thought I was at least going to be good for 8 rounds.

    ReplyDelete
  4. CraigTuesday, April 06, 2010 7:42:00 AM

    SWOD: 225 x 3, 245 x 2
    Metcon: 9 rounds + 4 burpees. 62 lbs KB Larry!

    ReplyDelete
  5. KellyTuesday, April 06, 2010 7:43:00 AM

    SWOD- Push Press-35, 45, 55, 65 x 2

    METCON- Burpees (5), Kettlebell 26 lbs (10)-Craig thinks I did 7, but I really think it was 6 full rounds :)

    I finally overcame my fear of a handstand and did one all my myself! Gotta love it.

    I was wondering where Fathia has been also? Is she hanging out with Bill?

    ReplyDelete
  6. BillTuesday, April 06, 2010 7:50:00 AM

    SWOD: 160x3 & 175x2 (PR)

    Metcon: 7 rounds + 1 burbee (light kb)

    ReplyDelete
  7. NicoleTuesday, April 06, 2010 9:09:00 AM

    SWOD: 95 x 3, down 5 from my last max :(.

    My strength is suffering because I'm not consuming enough calories. So I'm going to be increasing my calories and doubling my fat intake. Hopefully, I will get stronger and have more energy!

    MetCon: 9 rounds + 3 burpees

    ReplyDelete
  8. DavidTuesday, April 06, 2010 11:45:00 AM

    Day two of Zone diet and I'm hungry....
    SWOD: 135 X 3
    METCON: 7 complete rounds with 53Lb KB (larry)

    Morning crew was tearing it up. I have to guess the Afternooners are not accepting the challenge as they have not posted up.

    ReplyDelete
  9. FathiaTuesday, April 06, 2010 1:49:00 PM

    I will be back soon enough!! I took 2 weeks off because of kids spring break and now I have to take a couple months off due to medical reasons!! I haven't forgotten the Compound, I actually miss my 5am crew!!

    ReplyDelete
  10. DougTuesday, April 06, 2010 6:37:00 PM

    SWOD:140X3
    METCON: 7 +3(44 lb.KB)
    BROAD JUMP 5REP LONGEST 7'
    Kyle and Daniel from Texas near 8'(all unoffical)

    ReplyDelete
  11. DanielTuesday, April 06, 2010 6:57:00 PM

    155x3
    Wow, maybe a little ambitious but used 62lb kb. Got 6 rounds plus 5 burps! That weight totally kicked me ars! Good stuff!

    ReplyDelete
  12. Steffanie JTuesday, April 06, 2010 7:05:00 PM

    Push Press 75x3 rm
    Metcon: 7 (35lb kb)

    ReplyDelete
  13. John ETuesday, April 06, 2010 7:38:00 PM

    135x3 push Press
    4x5Burpee+10KB+5 burpe+9KD

    ReplyDelete
  14. AllisonTuesday, April 06, 2010 9:36:00 PM

    push press: 125x5, 135x2
    metcon: 7 rounds + 5 burpees, 5 KB's

    ReplyDelete
  15. DaniTuesday, April 06, 2010 9:38:00 PM

    Swod: 70x3
    Metcon: 6.

    ReplyDelete
  16. LARRY D.Tuesday, April 06, 2010 11:05:00 PM

    PUSH PRESS: 150X3, 160 X1
    METCON: 9 ROUNDS = 5 BURPEES, 5 KB'S(35LBS)CRAIG AND DAVID DON'T HATE, EMBRACE

    (I'M ON THE SLIGHTLY INJURED LIST WITH PULLED RIGHT HAMSTRING)

    ReplyDelete

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