Come join us today for a great workout with our faithful Saturday Crew. There will be struggling, and groaning, and scaling, but absolutely no failing!WOD:
Round 1:
- 1200m Run
- 63 KB Swings
- 36 Pull Ups
Round 2:
- 800m Run
- 42 KB Swings
- 24 Pull Ups
Round 3
- 400m Run
- 21 KB Swings
- 12 Pull Ups
This was WOD 2A from the 2010 CrossFit Games. How does your time compare to the CrossFit elite?
So.. on the way over I was thinking ..man I dont want to run or do pullups....yikes!
ReplyDeleteslill work:light snatch practice and climb that pesky rope
metcon: 23:12 skins were on it this morning!!
Great job mentally toughing out that WOD this morning, guys.
ReplyDeleteI am finishing my low volume/intensity week so I did:
-Cleans up to 265x1, failed twice at 275. Not a PR, Steffanie.
-GHD raises 3x5
-Hanging L-Sit holds 3x max time (which wasn't very long, and wasn't very "L")
Men without Shirts
ReplyDeletePractice Cleans and Ohead squats
MetCon 26:20
44# KB
Kip and straight pullups
Metcon: 23:19 (jumping pull ups, 26# kb)
ReplyDeleteeven though I pr'd three times this week, it's nice to see you're human after all Brad!! ;)
The sweat was flying off the skins today, great workout today even though I didn't want to do it, I felt great after for having pushed myself.
ReplyDeleteMetcon: not sure on the time i think it was 35 something, it was rough.
Great workout for the skins!
ReplyDeleteRan the full 1200, great for no acl
completedmetcon in 33:00