Navy Chief Special Warfare Operator Mark T. Carter
Died December 11, 2007 serving during Operation Iraqi Freedom
Navy Chief Special Warfare Operator Mark T. Carter, 27, of Fallbrook, California assigned to Tactical Development and Evaluation Squadron 2, Virginia Beach, Va. died Dec. 11, 2007 in Balad, Iraq, as a result of enemy action while conducting combat operations in Iraq.
Today's WOD is one of CrossFit's Hero WOD's, dedicated to those who gave their lives in the military, police, and fire communities. For a brief article about Navy Chief Special Warfare Operator Mark T. Carter, read this article.
Clean technique and warm up
3 Rounds for Time of:
- 30 Cleans
- 30 Pull Ups
- 800m Run
For the SWOD, this is a warm up for the metcon. Sometimes it is best to go heavier than the metcon weight for low reps, so the metcon weight feels manageable.
For the metcon, this is a hero WOD, so really try and do the rx'd weight! It is meant to be a grinder both mentally and physically! Read the article on Mark Carter, then honor him by crushing this WOD!
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