Wednesday 8.18.10

We have grown quite a bit! Here's our morning classes hitting it hard at the break of dawn.

SWOD:

-Clean and Jerk, 1 RM

-Snatch, 1 RM

We have spent the last couple days going over Front Squats and Overhead Squats, both of which are crucial to the stability of the Full Clean and Full Snatch. Today, after a full warm up, with a 20 min time limit work find your Clean and Jerk max weight for 1 rep. Then, drop the weight and take 20 min to find your Snatch max weight for 1 repetition.

Post weights to comments.


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24 comments:

  1. AmyWednesday, August 18, 2010 6:04:00 AM

    SWOD: Clean and Jerk 1RM-65lbs
    Snatch 1 RM-45lbs

    ReplyDelete
  2. AmyWednesday, August 18, 2010 6:06:00 AM

    Haha JK Snatch 1RM-55lbs :)

    ReplyDelete
  3. anthonymadWednesday, August 18, 2010 6:07:00 AM

    135 clean and jerk
    95 snatch

    ReplyDelete
  4. BrookeWednesday, August 18, 2010 6:23:00 AM

    SWOD: Clean and Jerk 1RM-105 lbs, got the clean for 110 failed the jerk
    Snatch 1 RM- 75 lbs

    ReplyDelete
  5. SteffanieWednesday, August 18, 2010 6:56:00 AM

    Clean and Jerk: 105 lbs PR!!

    Snatch: 65 lbs

    For some reason the Clean and Jerk is my favorite lift, so happy with my new PR!! I think it's time for another "Grace" challenge now that I can (hopefully) do the prescribed weight... :)

    ReplyDelete
  6. BRP (brian)Wednesday, August 18, 2010 7:29:00 AM

    SWOD:

    135 clean and jerk
    95 snatch

    ReplyDelete
  7. DaniWednesday, August 18, 2010 9:09:00 AM

    Clean and Jerk: 75 SUCKS
    Snatch: 65 REALLY SUCKS
    Whatever.... :(

    ReplyDelete
  8. ALANWednesday, August 18, 2010 11:00:00 AM

    SWOD SNATCH 165# "PR" CLEAN AND JERK 215# "PR" WOOOHOOO

    ReplyDelete
  9. DietrichWednesday, August 18, 2010 11:02:00 AM

    SWOD: Snatch: 105#, Clean n Jerk: 155#

    ReplyDelete
  10. John BoyWednesday, August 18, 2010 11:02:00 AM

    Working on technique!!! snatch 95, C&J 105

    ReplyDelete
  11. Matt MWednesday, August 18, 2010 11:06:00 AM

    SWOD: 175# Snatch / 225# Clean and Jerk

    ReplyDelete
  12. JennyWednesday, August 18, 2010 11:10:00 AM

    SWOD: snatch 75# got to work on this weight. clean and jerk 105# failed at 115# x3

    ReplyDelete
  13. RyanWednesday, August 18, 2010 11:10:00 AM

    SWOD: Snatch 125#, C&J 175

    ReplyDelete
  14. Ryan ArmosinoWednesday, August 18, 2010 11:11:00 AM

    Swod: Snatch: 135; C & J 175

    ReplyDelete
  15. MaureenWednesday, August 18, 2010 11:19:00 AM

    SWOD: Snatch 60#; C & J 75#

    ReplyDelete
  16. Greg HWednesday, August 18, 2010 11:20:00 AM

    SWODL Snatch 125#; C & J 175#

    ReplyDelete
  17. tommyWednesday, August 18, 2010 11:29:00 AM

    snatch 115
    c and j 185

    ReplyDelete
  18. KateWednesday, August 18, 2010 6:30:00 PM

    snatch 65
    clean and jerk 100

    ReplyDelete
  19. HollyWednesday, August 18, 2010 7:07:00 PM

    snatch 80
    c & j 75

    ReplyDelete
  20. MikeCWednesday, August 18, 2010 7:10:00 PM

    C and J 135#(pr)

    Snatch 85#

    ReplyDelete
  21. DougWednesday, August 18, 2010 7:43:00 PM

    Snatch:105

    C/J: 145...Yikes!

    ReplyDelete
  22. danyelWednesday, August 18, 2010 9:01:00 PM

    C&J: 85lbs (PR)
    Snatch: 65lbs

    ReplyDelete
  23. Melissa MThursday, August 19, 2010 10:31:00 AM

    What an interesting workout!
    For some reason can't combine the moves together. Going to work on it.
    Clean and Jerk: 95
    Snatch: 75

    ReplyDelete
  24. BillThursday, August 19, 2010 11:13:00 AM

    did tomorrows WOD today with SWAT team:

    5 rnds of body weight bench press with pullups for max reps.

    Comments: RX was body weight bench. Still unable to do. did first round at 185, then last 4 at 135. 3/11, 12/12. 13/12, 9/10, 9/11 = 46/56 (102 total reps)

    ReplyDelete

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