Wednesday 8.18.10

We have grown quite a bit! Here's our morning classes hitting it hard at the break of dawn.

SWOD:

-Clean and Jerk, 1 RM

-Snatch, 1 RM

We have spent the last couple days going over Front Squats and Overhead Squats, both of which are crucial to the stability of the Full Clean and Full Snatch. Today, after a full warm up, with a 20 min time limit work find your Clean and Jerk max weight for 1 rep. Then, drop the weight and take 20 min to find your Snatch max weight for 1 repetition.

Post weights to comments.


24 comments:

  1. SWOD: Clean and Jerk 1RM-65lbs
    Snatch 1 RM-45lbs

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  2. 135 clean and jerk
    95 snatch

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  3. SWOD: Clean and Jerk 1RM-105 lbs, got the clean for 110 failed the jerk
    Snatch 1 RM- 75 lbs

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  4. Clean and Jerk: 105 lbs PR!!

    Snatch: 65 lbs

    For some reason the Clean and Jerk is my favorite lift, so happy with my new PR!! I think it's time for another "Grace" challenge now that I can (hopefully) do the prescribed weight... :)

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  5. SWOD:

    135 clean and jerk
    95 snatch

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  6. Clean and Jerk: 75 SUCKS
    Snatch: 65 REALLY SUCKS
    Whatever.... :(

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  7. SWOD SNATCH 165# "PR" CLEAN AND JERK 215# "PR" WOOOHOOO

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  8. SWOD: Snatch: 105#, Clean n Jerk: 155#

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  9. Working on technique!!! snatch 95, C&J 105

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  10. SWOD: 175# Snatch / 225# Clean and Jerk

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  11. SWOD: snatch 75# got to work on this weight. clean and jerk 105# failed at 115# x3

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  12. Swod: Snatch: 135; C & J 175

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  13. SWOD: Snatch 60#; C & J 75#

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  14. SWODL Snatch 125#; C & J 175#

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  15. C&J: 85lbs (PR)
    Snatch: 65lbs

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  16. What an interesting workout!
    For some reason can't combine the moves together. Going to work on it.
    Clean and Jerk: 95
    Snatch: 75

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  17. did tomorrows WOD today with SWAT team:

    5 rnds of body weight bench press with pullups for max reps.

    Comments: RX was body weight bench. Still unable to do. did first round at 185, then last 4 at 135. 3/11, 12/12. 13/12, 9/10, 9/11 = 46/56 (102 total reps)

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