SWOD: Box Jump max height x 3
(Challenge: jump ½ your body height)
Metcon: 20 minutes:
-Clean and Jerk (95/ 65#)
One minute on, One minute off- for total reps.
For the metcon today, perform a "Full, Squat" Clean (I know, redundant) followed by a Split Jerk. If you're feeling it today and you form is spot on, then go for broke. If you are feeling a little sore, then slow it down and work on prefecting your technique. Either way, Clean and Jerks will be demanding on your body.
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