killer workout! so intense i forgot to count the reps!oops!...let's just say 500 ;)
Hard to count reps from so many components. estimated score is about 200.
500 Kelsey? I think 501, at least! :) WOD: 380, jumping p/u, band ring dips, 1 rope climb, rope lowers. Fun but brutal!
332 band dips, rope lowers
I have no idea how many reps, but I'm beat.Feels good.
407 Rx'd and one jacked up bicep from rope climbs!
WOD: Band ring dips, rope lowers.300 reps. VERY brutal, I loved/hated every minute!
389 (TJs for DUs)All warmed up for UrbanCowhalf marathon tomorrow
306.5tuck jumps for double undersring dips-1st round-reg; 2nd round w/bandrope climb-1st round 1 climb; 2nd round 1/2 climb, 1/2 rope pulls--counted total as 1.5 climb (thus the .5 on my score LOL)I agree with everyone else, WOD was brutal and great at the same time!