Bob got second place in the Farmer's Walk Challenge last weekend!Metcon: 2 rounds for time:
Move from each station after one minute:
-Walking Lunges
-Jumping Pull Ups
-Burpees
-Double unders
-Ring Dips
-Knees to Elbows
-Kettlebell Swings, 44#
-Sit Ups
-Thrusters, 35# Kb's
-Back Extensions
-Wall Ball, 20 lbs to 10'
-Rope Climb Ascents, 15 ft
Post reps to comments.
killer workout! so intense i forgot to count the reps!oops!...let's just say 500 ;)
ReplyDeleteHard to count reps from so many components. estimated score is about 200.
ReplyDelete500 Kelsey? I think 501, at least! :)
ReplyDeleteWOD: 380, jumping p/u, band ring dips, 1 rope climb, rope lowers. Fun but brutal!
332 band dips, rope lowers
ReplyDeleteI have no idea how many reps, but I'm beat.Feels good.
ReplyDelete407 Rx'd and one jacked up bicep from rope climbs!
ReplyDeleteWOD: Band ring dips, rope lowers.
ReplyDelete300 reps.
VERY brutal, I loved/hated every minute!
389 (TJs for DUs)
ReplyDeleteAll warmed up for UrbanCow
half marathon tomorrow
306.5
ReplyDeletetuck jumps for double unders
ring dips-1st round-reg; 2nd round w/band
rope climb-1st round 1 climb; 2nd round 1/2 climb, 1/2 rope pulls--counted total as 1.5 climb (thus the .5 on my score LOL)
I agree with everyone else, WOD was brutal and great at the same time!