Nicole is getting a group together to participate in the Fall Strength Challenge on November 6th. Contact her of follow the link in the banner above for more info.
SWOD: Back Squat 5-5-5-5-5
Metcon: With a continuosly running clock...
Perform one power snatch (75/45) in the 1st minute, 2 in the 2nd minute, 3 in the 3rd, and so on until you are unable to complete the reps within the minute.
Post scores to comments.
SWOD- Worked up to 2 x 5 @ 130
ReplyDeleteMetcon- 10 rds as rxd
SWOD: worked up to 130x5 (pr)
ReplyDeletemetcon: 8 rds + 8 w/55# power snatch
SWOD: 185, 195, 205, 220, 230 x5
ReplyDeleteMetcon: 12 rounds + 10 reps RX'd
SWOD: 305# x5
ReplyDeleteMETCON: 11 rounds + 1 rep
SWOD: 135,165,185,215,185#
ReplyDeleteMETCON: 11 rounds
SWOD: Back Squat 135, 185, 225, 255, 285x 5
ReplyDeleteMetcon: 10 Rnds @ 95
Im not very smart..i messed up my numbers here are the REAL ones
ReplyDeleteSWOD: 300# x5
METCON: 11 rounds + 1 RX'D
swod:115,135,155,165,175 all x5
ReplyDeletemetcon: 12 rounds @ 65lbs.
SWOD: 225x5
ReplyDeleteMETCON: 10 rounds @ 95 lbs