Nicole is getting a group together to participate in the Fall Strength Challenge on November 6th. Contact her of follow the link in the banner above for more info.
SWOD: Back Squat 5-5-5-5-5
Metcon: With a continuosly running clock...
Perform one power snatch (75/45) in the 1st minute, 2 in the 2nd minute, 3 in the 3rd, and so on until you are unable to complete the reps within the minute.
Post scores to comments.