A suicide bomber killed seven CIA agents and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.
Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.
Seven rounds for time of:
-7 Handstand push-ups
-7 Thrusters (135/85)
-7 Knees to elbows
-7 Deadlifts (245/165)
-7 KB swings (60/35)
To give you a goal to shoot for, here are some of the times on this WOD from the CrossFit elite: Mikko Salo 19:19
Chris Spealler 20:56
Graham Holmberg 24:37
Also, Justin will be leaving us for deployment to Afghanistan. This WOD will be dedicated to him as well. Come out and see him off Compound style!
Post times to the comments section! bc