Friday 9.17.10

Here is a pretty good tutorial for double unders I saw on CrossFit.com. The music was not my choice.

SWOD: Push Press 1 RM

Metcon: Complete 4 rounds for time:
Max Rep Push Press @ 65% of 1 RM
30 Double Unders

Score is your number of Push Presses (each rep counting as a second) minus your total time to complete.

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15 comments:

  1. AmyFriday, September 17, 2010 6:03:00 AM

    SWOD: Push Press 1RM-80 lbs

    Metcon: 4 rounds in ???? of:
    Max Rep of Push Press-55 lbs
    30 Double Unders

    I don't have a time because someone shut the timer off in the middle of my final round :(

    ReplyDelete
  2. Larry D.Friday, September 17, 2010 6:35:00 AM

    SWOD: Push Press max@ 165 lbs
    Metcon: 4 Rounds of push press @ 65% 1RM 115 lb.
    time = 11:40
    RT arm still a little tender, I'll keep pushing though

    ReplyDelete
  3. Paul (olddiver)Friday, September 17, 2010 6:41:00 AM

    SWOD:
    130 lbs. (PR)

    METCON:
    14:03 @ 85# 120 single unders

    Good Week, Thanks Craig & Brad....

    ReplyDelete
  4. BRP (brian)Friday, September 17, 2010 7:30:00 AM

    SWOD: Push Press max@ 185 lbs

    Metcon: 13:08 1Rd push press @ 135# = 15
    3Rd push press @ 115# = 41
    (single jump rope) = 56 total
    I have to remember that you have to clean the weight up to be able to shoulder press it... ;-)

    ReplyDelete
  5. BradFriday, September 17, 2010 10:18:00 AM

    I am the "someone" who stopped the time during Amy's last round. Sorry again, Amy! :)

    ReplyDelete
  6. KimFriday, September 17, 2010 10:47:00 AM

    Push press 80lbs
    4 rounds push press 55lbs
    Time 8:21
    Tuck jumps because I have no skills to do double unders!
    Score was 50 I think?

    ReplyDelete
  7. John BoyFriday, September 17, 2010 6:04:00 PM

    WOD 115lb., almost 125.
    MetCon
    13:45 @ 75 lbs, + 42 reps.

    ReplyDelete
  8. Steve FFriday, September 17, 2010 6:05:00 PM

    175 lbs. push press
    7:52@115 lbs. (30)=7:22

    ReplyDelete
  9. AngelaFriday, September 17, 2010 6:11:00 PM

    AngelA
    80lb max
    13:45@55lbs(66)=12:39

    ReplyDelete
  10. DougFriday, September 17, 2010 7:53:00 PM

    swod:145..form was better at 135
    metcon: 7:28 @ 95lb.(39) 6:49
    d/u's were tough mixed with pushpress..yikes!

    ReplyDelete
  11. MikeCFriday, September 17, 2010 8:36:00 PM

    SWOD 135Lbs
    Metcon: PP 90Lbs.( Not counting score since I couldn't do double unders, so did "ghost" double unders which are much easier than real rope jumping.)

    ReplyDelete
  12. KateFriday, September 17, 2010 9:59:00 PM

    SWOD: push press 1rm =110lb
    METCON: 8:57 @ 75lb, 27, singles

    ReplyDelete
  13. BillSaturday, September 18, 2010 10:46:00 AM

    did strict press instead of push press on both:

    SWOD 145 max
    Metcon 8:32 (27 reps on press)

    ReplyDelete
  14. SteffanieSunday, September 19, 2010 2:24:00 PM

    Push press: 100# pr (failed twice @ 105)
    Metcon: 7:10 - 45 reps @ 65# = 6:25

    ReplyDelete
  15. BrookeMonday, September 20, 2010 7:58:00 PM

    SWOD- Push Press 1RM 110
    Metcon- not sure on time. But did 35 total reps @ 75 lbs

    ReplyDelete

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