We are coming up on our 3rd quarter goals, to be completed by 9/30/10. How close are you on achieving those ones that you set for yourself?
SWOD: Power Snatch 3-3-3
Overhead Squat @ Power Snatch 3 RM
box jump (24”/ 20”)
It makes a potent combination when you mix a squat and a jump. One movement closes the hips usually involving an external weight placed on the body. The other movement reverses it and allows for a hip extension.
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