The Compound's Indoor Soccer Team won 9-3 tonight in our first game. Sorry about the 3 goals everyone, I spaced out there for a bit.SWOD: Doug asked for it, he got it!
Turkish get ups, find your 1 RM max weight. Barbells are allowed and encouraged.
Metcon: For Time:
800m run
30 Sumo Deadlift High Pulls (95/ 65 lbs)
800m run
20 Sumo Deadlift High Pulls
800 m run
10 Sumo Deadlift High Pulls
For the metcon, assess a penalty of 5 Air Squats for each time you drop your chest during any portion of the SDHP.
Post times to comments.
SWOD: 26lbs
ReplyDeleteMetcon: 20:35 as rx'd
Shout out to our soccer team on their first W last night. Can't wait to go out and catch a game so I can cheer you on.
Turkish get ups: 26# kb
ReplyDeleteMetcon: 17:53 rx'd
Turkish get up...65lb bar
ReplyDeleteWOD...17:14Rx
I have never worked out to the Backstreet Boys...Thanks Holly
SWOD Turkish getup x1 75 lb bar
ReplyDeleteMetcon 1908 rxed
SWOD: Turkish Get-up 35lb KB
ReplyDeleteMetcon: 16:30 as Rx'd
Tried out my new crossfit socks :)
swod:62 lb.KB(pr!!!) 70lb.b/b close ..next time:)
ReplyDeletemetcon: 19:31 rx'd
SWOD: Turkish get ups: 26# KB
ReplyDeleteMetcon: 20:33 (started w/65# but dropped to 55# after 20 reps)
SWOD 62 LB KBL 1RM, 55LB BBL 1RM, METCON 20:30 RXD
ReplyDeleteWOD 17:30 @ 55 lbs. Went lighter because I'm still recovering from a neck/shoulder issue.
ReplyDeleteAnd Kenny, you had a pretty impressive WOD time. I think the Backstreet Boys might have had something to do with it...I'm just sayin'
turkish get up 26lb kb
ReplyDeletemetcon : 20:47. @ 65lb