SWOD: Hold a front plank, L-hang, and handstand holds for max times. Two attempts at each. Try each with a tight midsection and a loose one and observe the differences in stability.
Metcon: Complete for time:
Sprint 200 meters
50 Push Ups
Sprint 200 meters
40 Push Ups
Sprint 200 meters
30 Push Ups
Sprint 200 meters
20 Push Ups
Sprint 200 meters
10 Push Ups
Metcon: Complete for time:
Sprint 200 meters
50 Push Ups
Sprint 200 meters
40 Push Ups
Sprint 200 meters
30 Push Ups
Sprint 200 meters
20 Push Ups
Sprint 200 meters
10 Push Ups
Post times to comments.
2:30 plank, :05 L hang (dang my lower abs are still sore from holding Tom back on Mon) and 2:00 (pr) handstand hold. Then a 11:57 WOD.
ReplyDelete1 min. plank 1:05 or so handstand hold and maybe 2 seconds on the L-hold.
ReplyDeleteMetCon = 14:16
SWOD: plank 1:10 / L-sit :13 / HSPU :43
ReplyDeleteMETCON: 15:52
SWOD: plank 3:00, L-Hang 0:00, Hand stand hold on parallettes 0:59
ReplyDeleteMetcon: 19:27
Steffanie good job on the 1 arm handstand hold...you are a showoff !!!
ReplyDeleteGood Job AMers. That's one of those workouts that look easier than they are. Good job to everyone trying to stick to regular push ups for as long as possible
ReplyDeleteAnd i agree with you Matt, she is a total show off! But I think her L-hang time was more 0:00.3 (PR!) at least.
CCFB
ReplyDeleteSWOD: Bench Press 4x8 @ 80% of 1 RM (3-5 mins rest) I screwed up and did 30 sec rest. no wonder why I had to drop the weight to 155.
WOD: 18:11
Sprint 200 yards
50 Knees to Elbows
Sprint 200 yards
40 Knees to Elbows
Sprint 200 yards
30 Knees to Elbows
Sprint 200 yards
20 Knees to Elbows
Sprint 200 yards
10 Knees to Elbows
This WOD looks awesome!!!!
ReplyDeleteSWOD: 1:36 plank, 0:05 L hang, 0:28 handstand hold
ReplyDeleteMetcon: 19:27
Plank 4:24
ReplyDeleteLHang :57
HHold 1:14
Metcon 13:26
Plank 1:10
ReplyDeleteLHang :02
HHold :58
Metcon 14:26