Dani....simply being Awesome!SWOD: Explosive pull ups.
Accumulate 25 explosive pull ups. If you can, pull ups from the lower bar and explode up and grab the higher bar. Or mess around with clapping pull ups, or hand switch pull ups. If you are still on bands, practice pulling as explosively as possible, and still accumulate 25 reps.
Metcon: 12:00 of:
- sprint 40 yards
- walk back to the start
Your score is the number of All Out Effort sprints you can get done in the 12:00 time limit.
SWOD: worked on kipping pull-ups
ReplyDeleteMetcon: 23 sprints
What the heck is an explosive pullup? I can't imagine them.
ReplyDeleteSWOD: Jumping Pull Ups X 25
ReplyDeleteMetcon: 15 rounds of 40M Sprint in 12:00
clapping pullups, tier jumps
ReplyDelete15 rounds of 40m sprints.
shoulder press 125 lbs x5
ReplyDelete15 rounds 40m sprint
SWOD: EXTREME jumping pull ups!!! ...(still can't get chin over bar :P)
ReplyDeleteMetCon: 12 minute sprints: 17
goal: 19, chin over bar
Craig, I see room for improvement in that picture. My back should be more upright. I give you permission to use this as a "what not to do picture". :).
ReplyDeleteswod: explosive pullups x25
ReplyDeletemetcon: 12 mins: 40m sprints, walkback 40m
21 rounds
swod:chest to bar kipping/ tier jump's x25
ReplyDeletemetcon: tabata twice on rower..feel like a King when I get off that thing.
Swod:explosive pullups/chest to bar/tier jumps x25
ReplyDeleteWod: 40 yard sprint x20
Exploding pullup practice
ReplyDeleteMetcon 23 laps