Squatting, especially below parallel, is a natural movement and something we have always done from the earliest ages. As we grow, our legs to torso proportions change and it is necessary to continue to relearn proper squat mechanics. SWOD: Shoulder Press 5x5
Metcon: 7 Rounds for time of:
- 7 Push Presses (95/65)
-14 Sit Ups
- 21 Squats
Post weights and times to comments.
SWOD: 5 x 5 push press 1 set @ 75, 4 sets @ 65
ReplyDeleteMetcon: as rx'd 11:35
SWOD: 60x5-3,60x4-1,55x1
ReplyDeleteWOD: 16:25 as rx'd
SWOD: 165 x 5 x 5
ReplyDeleteMetcon: 7:58
And Maureen called me out on my whinning yesterday. Thanks Maureen, I'll do some burpees tomorrow to make up for it!
SWOD 115x5x5
ReplyDeleteMetcon: 13:46
Aloha!
ReplyDeleteSWOD Shoulder press 5 @ 120#
WOD 12:28 w/ 40# DB
I'm doing what I can with what I have, IN HAWAII!
Mahalo
SWOD: 125 x 5 x 5
ReplyDeleteMetcon: 16:58 as rx'd
SWOD: 55x5x5
ReplyDeleteMetCon: 13:22@35
goal:SWOD:75x5x5, MetCon: 12@45
SWOD 95x5 as
ReplyDeleteMetCon: 14:52 as RX'd
SWOD 95x5
ReplyDeleteMetCon: 16:49 as rx'd
SWOD: 115x5
ReplyDeleteMetcon:8:53
SWOD: 175x5x5
ReplyDeleteMETCON: rx'ed 11:48
SWOD: 135 mending
ReplyDeleteMETCON: 7:39
85, 5 reps X1, 75 5X4
ReplyDeletemetcon 14:53 at 75 lbs.
SWOD: 70lbs 5x5
ReplyDeleteMetcon: 13:33 @ 65lbs
SWOD 95#s
ReplyDeleteMETCON 12:14 Rx'd
swod: 3 w/u sets / 95 lb. 5x5
ReplyDeletemetcon: as rx'd 11:39
SWOD:
ReplyDelete160# 5x5
METCON:
10:09 as RX'D
SWOD: 70x4x2, 65x5x3
ReplyDeleteMetcon: 12:21 rx'd
SWOD: 105x5x5
ReplyDeleteMetcon: 9:13 as RX'd
Swod: 65x4x2
ReplyDeleteMetcon: 17:?? rx'd