Tuesday 10.05.10

Squatting, especially below parallel, is a natural movement and something we have always done from the earliest ages. As we grow, our legs to torso proportions change and it is necessary to continue to relearn proper squat mechanics.

SWOD:
Shoulder Press 5x5

Metcon: 7 Rounds for time of:
- 7 Push Presses (95/65)
-14 Sit Ups
- 21 Squats

Post weights and times to comments.

20 comments:

  1. SWOD: 5 x 5 push press 1 set @ 75, 4 sets @ 65

    Metcon: as rx'd 11:35

    ReplyDelete
  2. SWOD: 60x5-3,60x4-1,55x1
    WOD: 16:25 as rx'd

    ReplyDelete
  3. SWOD: 165 x 5 x 5
    Metcon: 7:58

    And Maureen called me out on my whinning yesterday. Thanks Maureen, I'll do some burpees tomorrow to make up for it!

    ReplyDelete
  4. Aloha!

    SWOD Shoulder press 5 @ 120#
    WOD 12:28 w/ 40# DB

    I'm doing what I can with what I have, IN HAWAII!

    Mahalo

    ReplyDelete
  5. SWOD: 125 x 5 x 5
    Metcon: 16:58 as rx'd

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  6. SWOD: 55x5x5
    MetCon: 13:22@35
    goal:SWOD:75x5x5, MetCon: 12@45

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  7. SWOD 95x5 as
    MetCon: 14:52 as RX'd

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  8. SWOD 95x5
    MetCon: 16:49 as rx'd

    ReplyDelete
  9. SWOD: 175x5x5
    METCON: rx'ed 11:48

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  10. SWOD: 135 mending
    METCON: 7:39

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  11. 85, 5 reps X1, 75 5X4

    metcon 14:53 at 75 lbs.

    ReplyDelete
  12. SWOD: 70lbs 5x5
    Metcon: 13:33 @ 65lbs

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  13. swod: 3 w/u sets / 95 lb. 5x5
    metcon: as rx'd 11:39

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  14. SWOD:
    160# 5x5

    METCON:
    10:09 as RX'D

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  15. SWOD: 70x4x2, 65x5x3
    Metcon: 12:21 rx'd

    ReplyDelete
  16. SWOD: 105x5x5

    Metcon: 9:13 as RX'd

    ReplyDelete
  17. Swod: 65x4x2
    Metcon: 17:?? rx'd

    ReplyDelete