Awesome workout! Great to be back after being out of town. SWOD- 235 lbs - PRMetcon- 19:58 as rxd
still working on my hamstring. did not max. Metcon: 16:03. (95 lbs)
SWOD: 495, (fail at 535)Metcon: 12:55. 3:55 slower than my last time (thanks to the oly lifting program). My strength is up, but my stamina gave out in round 3.
SWOD: 205 x 1Metcon: 21:26 as rx'd
SWOD:85 tehnique and practice sumoMetCon: 24:30 ...THIS SUCKS
DL 225lbs. x1MetCon 18:57 with 105lbs. DL
DL 275 sumo x1MetCon 11:24 AS rx
SWOD: 335 x 1Metcon: 22:44 / pushups 20" box
SWOD: 265Metcon: 23:20. Sumo and bench assisted push ups.
SWOD: N/AMETCON: 15:39
swod;275 (tried 315...not today)metcon..rx'd @ 14 something (on the board)
SWOD: 255lbs PR!!MetCon: 18:45 (thought I had 95 on the bar, but only had 85. Last 3 rounds were at 95. Pushups on the 20" box.)
SWOD: 405 METCON: RX'ed 16:02 Really liked this wod, I'm gonna feel it in the morning.
SWOD : 355 (New PR)Metcon: 13:34 RX'd
SWOD: 510# New PR !!!! woohoo!!METCON: 16:00 RX'D
Um, what does "for the day" mean??Swod: 215x1 (pr)Metcon: 14:00 rx'd (10 lbs heavier and 10 minutes faster then last time!)I think I was inspired by all the testosterone tonight because I was the only girl in the midst of 3 super strong dudes - Matt, Bob and Ryan! I can't believe there were enough weights left for me!!