Monday 10.04.10

The results of the survey can be seen above. Thanks to everyone for participation in the slogan contest!

SWOD: Deadlift 1 RM for the day.

Metcon: 10 Rounds for time:
- 15 Deadlifts (135/95)
- 15 Push Ups
Compare to 3.23.10.

Post scores to comments.

16 comments:

  1. Awesome workout! Great to be back after being out of town.

    SWOD- 235 lbs - PR

    Metcon- 19:58 as rxd

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  2. still working on my hamstring. did not max.

    Metcon: 16:03. (95 lbs)

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  3. SWOD: 495, (fail at 535)
    Metcon: 12:55. 3:55 slower than my last time (thanks to the oly lifting program). My strength is up, but my stamina gave out in round 3.

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  4. SWOD: 205 x 1
    Metcon: 21:26 as rx'd

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  5. SWOD:85 tehnique and practice sumo
    MetCon: 24:30 ...THIS SUCKS

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  6. DL 225lbs. x1
    MetCon 18:57 with 105lbs. DL

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  7. DL 275 sumo x1
    MetCon 11:24 AS rx

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  8. SWOD: 335 x 1
    Metcon: 22:44 / pushups 20" box

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  9. SWOD: 265
    Metcon: 23:20. Sumo and bench assisted push ups.

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  10. swod;275 (tried 315...not today)
    metcon..rx'd @ 14 something (on the board)

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  11. SWOD: 255lbs PR!!
    MetCon: 18:45 (thought I had 95 on the bar, but only had 85. Last 3 rounds were at 95. Pushups on the 20" box.)

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  12. SWOD: 405
    METCON: RX'ed 16:02

    Really liked this wod, I'm gonna feel it in the morning.

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  13. SWOD : 355 (New PR)

    Metcon: 13:34 RX'd

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  14. SWOD: 510# New PR !!!! woohoo!!

    METCON: 16:00 RX'D

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  15. Um, what does "for the day" mean??

    Swod: 215x1 (pr)
    Metcon: 14:00 rx'd (10 lbs heavier and 10 minutes faster then last time!)

    I think I was inspired by all the testosterone tonight because I was the only girl in the midst of 3 super strong dudes - Matt, Bob and Ryan! I can't believe there were enough weights left for me!!

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