SWOD: JERK 3 RM (Anyway you can get it up....Push, Split, Rack)
Metcon: 10 rounds for time:
Deadlift x 15 (135/ 95)
Pushups x 15
For the SWOD, for those of you who love getting the knee bend going in your shoulder presses have at it today. With your trainer's help,find the most efficient way to get the most weight overhead the fastest.
For the metcon, we've learned two ways to deadlift now so lets put it into practice. I prefer the standard deadlift as I seem to be able to transition through the repititions quicker.
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