READY TO RUN AGAIN!?! Sorry for the late post.
SWOD: Snatch practice.
Work on technique only today. Will be getting ready to go heavier on Thursday.
400 m run
90 seconds rest
Time starts on the first 400m run and continues till you complete the 8th 400m. At that time you will have complete 2 miles. Subtract the rest time (10:30 if you did the correct rest time) from the overall time to get your 2 mile time.
Post your 2 mile time (time - rest time) to the comments section. cc