Wednesday 03.24.10

READY TO RUN AGAIN!?! Sorry for the late post.

SWOD: Snatch practice.
Work on technique only today. Will be getting ready to go heavier on Thursday.

Metcon:
8 rounds:
400 m run
90 seconds rest

Time starts on the first 400m run and continues till you complete the 8th 400m. At that time you will have complete 2 miles. Subtract the rest time (10:30 if you did the correct rest time) from the overall time to get your 2 mile time.

Post your 2 mile time (time - rest time) to the comments section. cc
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17 comments:

  1. rachelWednesday, March 24, 2010 6:02:00 AM

    rachel 17:28

    i dont know bill, but apparently i need to so i can know who everyone is talking about!

    ReplyDelete
  2. Paul (olddiver)Wednesday, March 24, 2010 6:06:00 AM

    METCON: 8 Rounds

    500 Meter Row (instead of running)
    90 second rest

    27:39

    The other rowing machine was available, so why wasn't Bill there? Must have been foggy in Napa....

    ReplyDelete
  3. DavidWednesday, March 24, 2010 6:09:00 AM

    METCON: 8 rounds of 400 meters with a 90 second rest. (15:14) total 25:44

    Bill where you at?

    ReplyDelete
  4. Paul (olddiver)Wednesday, March 24, 2010 6:12:00 AM

    METCON: 8 Rounds

    500 Meter Row (instead of running)
    90 second rest

    27:39 after taken off 10;30 = 17:09

    The other rowing machine was available, so why wasn't Bill there? Must have been foggy in Napa....

    ReplyDelete
  5. Kyle G.Wednesday, March 24, 2010 6:47:00 AM

    No SWOD today. Went over the Pose Running Technique. The killed 8x400m with a 90 sec rest between runs. My time was 13:01.

    Great job to Kenny with his 12:34!

    ReplyDelete
  6. CraigWednesday, March 24, 2010 7:06:00 AM

    Kenny hit all 8 rounds in 12:34. I got 11:55, but there was no video rolling so my quest to redeem myself continues.

    changed the SWOD and worked on intro to POSE running.

    ReplyDelete
  7. BillWednesday, March 24, 2010 8:28:00 AM

    knees are hurting today, got a rest them if I want to make it back this week. Thats why I didnt make it.

    ReplyDelete
  8. MikeCWednesday, March 24, 2010 10:45:00 AM

    13:27

    ReplyDelete
  9. ThomasWednesday, March 24, 2010 10:47:00 AM

    13:01

    Kyle, I think the stop watch was off... I think it was actually 13:00.59

    ReplyDelete
  10. john aWednesday, March 24, 2010 5:56:00 PM

    8 rounds of 400meters w/ 90 sec rest= 15:25

    ReplyDelete
  11. ChrisWednesday, March 24, 2010 5:59:00 PM

    400 meter Snatch x8 rounds; 90 sec rest
    time 14:02 (rest subtracted)

    ReplyDelete
  12. DougWednesday, March 24, 2010 6:16:00 PM

    Pose running is faster but calf muscles are SCREAMING!

    12:96

    ReplyDelete
  13. Melissa MWednesday, March 24, 2010 6:54:00 PM

    8 rounds of 400m w/ 90 sec rest =16:05

    ReplyDelete
  14. Steffanie JWednesday, March 24, 2010 6:55:00 PM

    Run technique practice 15:11

    ReplyDelete
  15. JerryWednesday, March 24, 2010 8:44:00 PM

    First time in 54 years I've had anyone demonstrate running technique; so obvious yet ignored somehow.

    I think Steffanie there has the running technique down, she was grinning quite a bit during the run.

    8 x 4ØØ meters w/9Ø second rests between laps.

    Time = 17.12

    ReplyDelete
  16. JerryWednesday, March 24, 2010 8:45:00 PM

    Doug - 12:96?

    ReplyDelete
  17. AllisonWednesday, March 24, 2010 10:03:00 PM

    14:50

    ReplyDelete

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