Wednesday 03.24.10

READY TO RUN AGAIN!?! Sorry for the late post.

SWOD: Snatch practice.
Work on technique only today. Will be getting ready to go heavier on Thursday.

Metcon:
8 rounds:
400 m run
90 seconds rest

Time starts on the first 400m run and continues till you complete the 8th 400m. At that time you will have complete 2 miles. Subtract the rest time (10:30 if you did the correct rest time) from the overall time to get your 2 mile time.

Post your 2 mile time (time - rest time) to the comments section. cc

17 comments:

  1. rachel 17:28

    i dont know bill, but apparently i need to so i can know who everyone is talking about!

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  2. METCON: 8 Rounds

    500 Meter Row (instead of running)
    90 second rest

    27:39

    The other rowing machine was available, so why wasn't Bill there? Must have been foggy in Napa....

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  3. METCON: 8 rounds of 400 meters with a 90 second rest. (15:14) total 25:44

    Bill where you at?

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  4. METCON: 8 Rounds

    500 Meter Row (instead of running)
    90 second rest

    27:39 after taken off 10;30 = 17:09

    The other rowing machine was available, so why wasn't Bill there? Must have been foggy in Napa....

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  5. No SWOD today. Went over the Pose Running Technique. The killed 8x400m with a 90 sec rest between runs. My time was 13:01.

    Great job to Kenny with his 12:34!

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  6. Kenny hit all 8 rounds in 12:34. I got 11:55, but there was no video rolling so my quest to redeem myself continues.

    changed the SWOD and worked on intro to POSE running.

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  7. knees are hurting today, got a rest them if I want to make it back this week. Thats why I didnt make it.

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  8. 13:01

    Kyle, I think the stop watch was off... I think it was actually 13:00.59

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  9. 8 rounds of 400meters w/ 90 sec rest= 15:25

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  10. 400 meter Snatch x8 rounds; 90 sec rest
    time 14:02 (rest subtracted)

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  11. Pose running is faster but calf muscles are SCREAMING!

    12:96

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  12. 8 rounds of 400m w/ 90 sec rest =16:05

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  13. Run technique practice 15:11

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  14. First time in 54 years I've had anyone demonstrate running technique; so obvious yet ignored somehow.

    I think Steffanie there has the running technique down, she was grinning quite a bit during the run.

    8 x 4ØØ meters w/9Ø second rests between laps.

    Time = 17.12

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