Power Snatch 1RM
Perform for time:
-150 Double Unders
For the SWOD, this is the power variation of the snatch, meaning you don't drop into a full squat. Receive the bar in a quarter squat. This will be easier technically, but harder on the muscles as you have to pull the bar higher.
For the metcon, it's as simple as it looks. It doesn't matter if you can do 50 in a row, 5 in a row, or even 1. If you can do 'em, do 'em right! If you absolutely can't get even one, the sub is tuck jumps.