Everyone did a great job with the power snatch yesterday. It's a foreign lift for most of us, but I saw some good progress!
Bench Press 3-3-3-3-3 (work up to A 3RM)
"Tabata Something Else"
For the SWOD, compare your weights to 3.05.10, but you you should be able to beat it since that was a 5rm.
For the metcon, do a full 4:00 tabata round on the one movement before moving onto the next. Your score is the lowest number of reps on each movement.
Post weights and tabata scores to the comments section! bc