Saturday 03.27.10

Our own Peter Martin is in Aromas, CA today and Sunday to take part in the Northeren California Sectionals of the CrossFit Games! According to the Games' Site, his events today will take place at:

Martin, Peter -Workout A: 10:40:00 AM and Workout B: 02:40:00 PM

Peter's performance today will decide which heats he participates in on Sunday. So let's follow Peter's progress and support him anyway we can.

To see more about what Peter will be participating in, a description of the events, or any results go to:

SWOD: Warm up with the Burgener Warm Up and continue practicing your Clean technique.

Metcon: "Kelly"
5 rounds for time:
-Run 400 m
-30 Box Jumps (24 in./ or highest box possible)
-30 Wall Ball shots (20lbs/ 10 ft target for men, 8 ft target for women*).

Scale the workout however you need to, but attempt to complete it as close to prescribed as possible.

Post times to the comments sections for all to read and don't forget Peter. cc


  1. We skipped Swod
    Kelly 34:45 (with 14lb ball and short box)

  2. Thanks Brad for letting Erin workout with us today. She had a good time and wants to come back, yay!

  3. 32:56 as Rxd' xcept split wall ball half 14, half 20

  4. My legs were jello going into this one, but they were useless afterward! It took WAY to long, but I got it finished. 32:48 as rx'd.

  5. Elizabeth and I had to jet out of there and didn't get to post (sorry Craig), but this killed me! Elizabeth rocked this workout with an awesome time and I was so happy to have my workout partner back.

    Time: 31:11 I used a 10lb ball because of a little muscle strain in my shoulders that was bugging me.