Power Snatch 3rm
"Isabel" (Compare to 8.05.10)
- 30 snatches for time (135/85)
Make sure to warm up with the Burgener Warm Up, since it's been a while since we've done any snatch variation for the SWOD. Work up to a 3rm, or the heaviest set of 3 you can for the day.
For the metcon, "Isabel" is 30 snatches, but in reality it is 30 reps of anyway to get the bar overhead in a snatch variation. You can power snatch, full squat snatch, or split snatch. If you have to press it to lockout, the rep does not count, and you should take a quick rest before continuing. Try to make each rep a quality rep over getting a faster time.
Post weights and times to the comments section! bc