Josh Everett v/s Dave Lipson at the 2010 CrossFit / USAW Open performing "Isabel", 30 Snatches for time, a similar workout to "Grace".
SWOD: Review movement standards for each exercise.
Metcon: For Time:
-50 Sit Ups
-Run 400 meters
-50 Sumo deadlift high pull (45/ 35#)
-50 Sumo deadlift high pull (45/ 35#)
-Run 400 meters
-50 Push Ups
-Run 400 meters
-50 Push Ups
-Run 400 meters
-50 Wall Ball (20/ 14# to 10 ft- scale as needed)
-Run 400 meters
-50 Sit Ups
Post times to comments.
WOD: 30:46
ReplyDelete-50 Sit Ups
-Run 400 meters
-50 Sumo deadlift high pull (35#)
-Run 400 meters
-50 Push Ups- full depth
-Run 400 meters
-50 Wall Ball (14#-between 8 & 10 ft mark)
-Run 400 meters
-50 Sit Ups
Great way to start my Saturday. Nice seeing you Nicole!
21:46
ReplyDeletesubbed running for 400 m. rows...
Yikes:)
25:01
ReplyDelete24:09 w/10# wall ball
ReplyDelete20:01 w/ 50 GHDs/50 abmat situps
ReplyDeleteSaturday
ReplyDelete20:51
Metcon: 22:21
ReplyDeletewall balls with a 14lb ball but super weak. hit my target very little.
Good to see you again Nicole! Been awhile..