Friday 10.15.10

Barbells for Boobs - Amazing Grace Fundraiser!
Follow the picture link to sign up for the event next Saturday!


SWOD: Hang Power Cleans 3-3-3-3-3

Metcon: As many rounds and reps as possible in 10:00:
6 Cleans (135/ 95)
12 Pull Ups
24 Double Unders

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13 comments:

  1. AmyFriday, October 15, 2010 6:00:00 AM

    SWOD: Hang Power Clean-55lbs-worked on form

    Metcon: 1 round + 9 Pull Ups in 10:00 of:
    6 Cleans
    12 Pull Ups
    24 Double Undersr

    ReplyDelete
  2. BrookeFriday, October 15, 2010 6:01:00 AM

    SWOD- worked up to 95lb x 3

    Metcon: 2 rounds + 1 double under @ 75 lb...

    ReplyDelete
  3. kateFriday, October 15, 2010 6:03:00 AM

    Hang Power Clean- 3-3-3-3-3 @ 85lbs

    METCON- 10:00
    6 cleans @ 75lbs
    12-jumping pull ups
    24 double unders
    = 2 rounds

    ReplyDelete
  4. kateFriday, October 15, 2010 6:04:00 AM

    Hang Power Clean- (I mean) worked up to 85lbs on the last set of 3

    ReplyDelete
  5. SteffanieFriday, October 15, 2010 8:34:00 AM

    SWOD: 95x3, 100x1 (pr)
    Metcon: 2 rds + 8 DU's @ 85#

    ReplyDelete
  6. danyelFriday, October 15, 2010 8:46:00 AM

    SWOD: Worked up to 80lbs x 3
    Metcon: 2 rounds + 6 power cleans (1 round @ 75lbs and 1 @ 65lbs)

    ReplyDelete
  7. CraigFriday, October 15, 2010 8:48:00 AM

    SWOD: 255
    Metcon: 4 rounds + 2 cleans

    ReplyDelete
  8. KimFriday, October 15, 2010 10:40:00 AM

    Hang power cleans worked up to 90lbs
    metcon: 2 rounds at 75lbs

    ReplyDelete
  9. kelseyFriday, October 15, 2010 10:42:00 AM

    SWOD: 55lbs
    goal: 65lbs
    MetCon: 4 rounds (55lb clean)
    goal: 5 rounds

    ReplyDelete
  10. GregFriday, October 15, 2010 12:40:00 PM

    SWOD: 175X3

    Metcon: 5 rounds +6 cleans (about 1/3 were power cleans)

    ReplyDelete
  11. Melissa MFriday, October 15, 2010 5:32:00 PM

    SWOD: 100lbs hang pwr cleans
    Metcon: 2 rounds + 6 cleans

    ReplyDelete
  12. MikeCFriday, October 15, 2010 7:52:00 PM

    SWOD 135#s
    Metcon 2 rounds + 5 cleans
    Not feelin it tonight

    ReplyDelete
  13. BobFriday, October 15, 2010 7:57:00 PM

    SWOD: 205x3 new PR
    METCON: 2 rounds + 6 cleans and 8 PU's @ RX

    ReplyDelete

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