Friday 10.15.10

Barbells
for Boobs - Amazing Grace Fundraiser!
Follow the picture link to sign up for the event next Saturday!


SWOD: Hang Power Cleans 3-3-3-3-3

Metcon: As many rounds and reps as possible in 10:00:
6 Cleans (135/ 95)
12 Pull Ups
24 Double Unders

Post scores and weights to comments

13 comments:

  1. SWOD: Hang Power Clean-55lbs-worked on form

    Metcon: 1 round + 9 Pull Ups in 10:00 of:
    6 Cleans
    12 Pull Ups
    24 Double Undersr

    ReplyDelete
  2. SWOD- worked up to 95lb x 3

    Metcon: 2 rounds + 1 double under @ 75 lb...

    ReplyDelete
  3. Hang Power Clean- 3-3-3-3-3 @ 85lbs

    METCON- 10:00
    6 cleans @ 75lbs
    12-jumping pull ups
    24 double unders
    = 2 rounds

    ReplyDelete
  4. Hang Power Clean- (I mean) worked up to 85lbs on the last set of 3

    ReplyDelete
  5. SWOD: 95x3, 100x1 (pr)
    Metcon: 2 rds + 8 DU's @ 85#

    ReplyDelete
  6. SWOD: Worked up to 80lbs x 3
    Metcon: 2 rounds + 6 power cleans (1 round @ 75lbs and 1 @ 65lbs)

    ReplyDelete
  7. SWOD: 255
    Metcon: 4 rounds + 2 cleans

    ReplyDelete
  8. Hang power cleans worked up to 90lbs
    metcon: 2 rounds at 75lbs

    ReplyDelete
  9. SWOD: 55lbs
    goal: 65lbs
    MetCon: 4 rounds (55lb clean)
    goal: 5 rounds

    ReplyDelete
  10. SWOD: 175X3

    Metcon: 5 rounds +6 cleans (about 1/3 were power cleans)

    ReplyDelete
  11. SWOD: 100lbs hang pwr cleans
    Metcon: 2 rounds + 6 cleans

    ReplyDelete
  12. SWOD 135#s
    Metcon 2 rounds + 5 cleans
    Not feelin it tonight

    ReplyDelete
  13. SWOD: 205x3 new PR
    METCON: 2 rounds + 6 cleans and 8 PU's @ RX

    ReplyDelete