Holly trying to hang on to the tucked front lever
SWOD: Ring training: 3-5 sets x (dips, muscle ups, skin the cats, false grips, pull-ups, etc) + Bench Press Warm Up
Metcon: For Time:
Run 1 mile, then complete a single set of bench press at body weight 21 reps
(Challenge: can you complete it all within 10 minutes?)
If you can't do body weight, simply find a weight in your warm up period you will be able to work with. It is ok to put the weight down and rest.
Post weights and times to comments.