We have come a long way this past year. This was all the space we started with in February. I am definitely thankful to all the members of The Compound for all the hard work you do to make the gym as great as it is! Happy Thanksgiving!
Metcon: "Thank WOD it's Turkey Day"
( this will be a partner workout)
-1 mile partner run
Then 3 rounds for time of:
-200 meter sand bag/ heavy bag carry: pass off bag to partner at 200 meter mark
-Tire sledge drives 10 each arm, partner does abmat sit ups til partner done then they switch
-Turkish get ups 10 each. arm, partner does knees to elbows/toes to bar until partner done then they switch
-40yrd (90lb)Sled pulls 2x then switch
Post your partner and time to complete.
****A reminder, this workout will only be taking place at the 9 and 10 am hours and not throughout the day.