Focus on the position of his hands; close to his body, like he is putting his hands in his pockets.
SWOD: Weighted Ring Dips 1 rep Max
Metcon: 5 rounds for time
-40 Double Unders
-10 Ring Dips
-40 Sit Ups (scale up to GHD)
When starting the dip, make sure that you keep your elbows pointing back and your wrists turned slightly inward. If you allow your elbows to point out to the side, this will naturally allow you hands to slide away from your body as you start to descend. As you descend you want to make sure that your elbows are staying close to your sides and pointing back through the decent and ascent. This will give you more control throughout the motion. Notice in the picture that the rings are close to his body and they are touching his arm pits at the bottom. As you push up - make sure that your hands run right up the sides of your body and KEEP YOUR ELBOWS POINTING BACKWARDS. Now add more weight!