Doug looks a little worried up there on the rope...or just serious focus? Did we mention the potluck after the "Ugly Sweater WOD" on Friday, December 17th will be at Doug's house? Thanks for offering up your place.
Challenge:
HSPU Day #24
SWOD: Rope Climb with Spanish Wrap x 5 rope climbs (or attempts)
Metcon: Complete 5 rounds for time:
3 Power Cleans 75% of body weight
5 Box Jumps 24"/ 20"
10 Supine Ring Pull Ups
Sprint 50 yard shuttle (out 25yrd and back)
Post times to comments. cc
SWOD- Rope climb
ReplyDeleteMetcon: 10:20 with 100# pwr clean and 24in box
HSPU Day #24
ReplyDeleteSWOD Rope Climb x 4
ReplyDeleteMetcon (65%) Cleans
SWOD: rope climb x 5
ReplyDeleteMetcon: 7:45 with 110# and 24in box
3 X rope climb. Had it in me to do more, but we were out of time.
ReplyDelete9:33 at 95 lbs.
3 attempts at rope
ReplyDelete10:55 at 85lbs
couldn't clean 75% of my weight yet! I will lose weight or get stronger!
SWOD: 1/2 rope climb, yay! I probably could have climbed all the way to the top but I got scared!
ReplyDeleteMetcon: 9:00 @ 95#
1 rd @ 98# for some reason dropping 3 lbs made a big difference! ;)
HSPU's 24
SWOD: i can make it most the way up the rope..i have an issue with heights
ReplyDeleteMETCON: PC@185# 9:33 RX'D
swod: rope climb x5 1,untimed,2 :22,3 :22, 4 :26, 5 :20(pr)
ReplyDeletemetcon; 10;00 @120 ( slight back strain on last set did not complete power cleans -2)
stretch,roll out stretch some more..good to go
SWOD: Woohoo I'm not scared of the top anymore! Had a smile on my face all day:) Tape and long socks definately helped not ripping my skin off but it still hurt and I have a big bruise.
ReplyDeleteWOD: 6 mbc
10 medicine ball step ups
10 ring rows
sprint
5 rounds
10:15
SWOD: 5 rope climb
ReplyDeleteMetCon: 9:39 @85lbs
goal:under 9
still dont feel 100% :(
SWOD: 3 Rope Climbs...cant figure out the foot hold!
ReplyDeleteMetcon: 8:17@ 155lbs.
HSPU Day 24
ReplyDeleteAlmost didn't make it to 24 today, since my arms are smoked from yesterday. Don't think I will be able to make the WOD tomorrow. Pushups are out of the question at this point!
205, and 185 for the metcon 24" box @11:01
ReplyDeleteNo rope climb just didn't have it today.
SWOD: A bunch of rope climbs. Fear of heights is holding me back!
ReplyDeleteMetcon: 8:31 Round 1 @ 105#, dropped to 95# for the rest.