Doug looks a little worried up there on the rope...or just serious focus? Did we mention the potluck after the "Ugly Sweater WOD" on Friday, December 17th will be at Doug's house? Thanks for offering up your place.
HSPU Day #24
SWOD: Rope Climb with Spanish Wrap x 5 rope climbs (or attempts)
Metcon: Complete 5 rounds for time:
3 Power Cleans 75% of body weight
5 Box Jumps 24"/ 20"
10 Supine Ring Pull Ups
Sprint 50 yard shuttle (out 25yrd and back)
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