|Nice lift Kenny, standing up tall and shoulders retracted|
Warm Up: 15' Rope climb, max reps in 3 minutes
While two are working on rope climbs, complete 10 box jumps, 10m bear crawls, 10 m crab walks till 3:00 is up.
SWOD: Front Squat 3-3-3-3-3
-3 Front Squats (70% of today’s max)
Post weights and rounds to comments. cc