Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
Warm Up: 10:00 Time Limit
-30 Pike Push Ups- Practice with feet on the floot, feet on a box, hands on rings, etc., but get 30 total reps.
-On the minute perform 5 box jumps (24/20)
SWOD: 15:00 Time Limit
Review GHD Sit Ups and do 3 sets of 5-10 depending on ability.
AMRAP in 20:00 of:
- 10 Push Presses (115/75)
- 10 KB Swings (Heaviest KB you can do with good form)
- 10 Box Jumps (24/20)
Post GHD Sit Ups numbers and metcon times to comments section! bc