For those who have been experiencing wrist pain and stiffness, check out this entry from the Mobility WOD.
5 rounds of:
- 5 Lateral Push Ups
- 5 Slow controlled reps of Toes to Bar.
- Deadlift 3rm for the day, then 90% of 3rm for 5 reps, and 80% of 3rm for 7 reps.
5 Rounds for time of:
- 20 Double Unders
- 20 Wall Ball
If you don't have double unders, the substitution is 80 single unders per round.