Notice how his body is fully extended and how his hips are in front of his shoulders...HIP DRIVE!
Warm Up: In 10 minutes complete
- 20 Double Unders
- 20 Push Ups
- 20 Pistol Squats (10 each leg)
- 20 Hollow Rocks
SWOD: Max Distance Broad Jump (3 attempts)
Metcon: For time 21-15-9
- Burpee pull ups
- Sit Ups (scale up to GHD)
Make sure you get a big hip drive and explode off of the line for your broad jump. Good luck!