And if you look closer, you can see her mustache. Ever heard of wax?
That's funny "Just Saying." Brought a buddy to the Compound today for a trial run so I did a WOD with Jamie. She did awesome!400m run10 ring rows20 push ups30 sit ups40 squats400m run9:38
CFE WOD #27:42 not incl rests
65lbs snatch10:22 dips and ring rows!
Starting Strength WOD:- Warmed Up with Power Snatches up to 185x1 and L-Sit practice between sets- Deadlifts: 445x1, 400.5x3, 356x5- Shoulder Press: 185x3, 170x5, 155x7- Pull Ups: +50x3, +25x5, Unweighted x 7
SWOD 80# snMetcon 4:55
SWOD: 65# (worked on technique until I hit failure)Metcon: 8:14 ring dips with toes on box, rings suspended from ceiling
SWOD: 155 snatchMetcon : 4:00 rxed
SWOD: 85lb snatch- kind of muscling it up and forward on toes. Tried 95. Metcon: 8:48 toes on box for dips
SWOD 155 SNATCHMETCON 5:30
swod: 110# snatch 1rm(PR!!)metcon: 5-6 minutes on board 30% rx 70% modified
SWOD: 155 full snatch, 175 power snatch. Worked on technique. METCON: 5:25
SWOD: Just practiced technique--have trust issues with myself getting under that bar...workin' on it.Metcon: 7:29 w/red band dips and mod ring rows
SWOD: 60#, need to work on getting under barMETCON -- 6:54 banded dipsCFE sprints 5minx4, each sprint approx 0.6 mile., worst first round just over 0.5 mile
did yesterdays WODTabata Row:58cal( didnt know damper was set to 4..that sucked..next time i'm making sure its at 6)Metcon: 5 rounds for time5 deadlift @125lb10 box jump @ 20"15 abmat sit ups=8:39