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| 300+ reps on FGB will do that to you. But Ryan was back at a workout the next day. |
Metcon: "300"
-25 Pull Ups
-50 Deadlifts (135/85 lbs)
-50 Push Ups
-50 Box Jumps (24"/ 20")
-50 Floor Wipers
-50 One-arm KB Clean-and-Press (35/ 26lbs)
-25 Pull Ups
This workout was made famous by the movie 300 a few years back. It was a workout used to test the actors and stuntmen at the culmination of months of training with trainer Mark Twight at Gym Jones. It was not a daily, or even weekly, workout as was purported by the media and Men's Health.Magazine.
This is the long workout for the week, as we will be closed Saturday for maintanence.
Post times to comments. cc
Awesome job this morning in the early AM classes!
ReplyDeleteMetcon: "300" 27:05
ReplyDelete-25 Ring Rows
-50 Deadlifts (85 lbs)
-50 Push Ups
-50 Box Jumps (first 30 @ 20", last 20 @ 16" --thanks Kyle!)
-50 Floor Wipers (85#) -- OMG!
-50 One-arm KB Clean-and-Press (26lbs)
-25 Pull Ups
Not feeling quite like a Spartan but almost--my forearms are on fire! Great motivation from the coaches--Kyle and Craig--this morning...THANK YOU!
Metcon: 29:04
ReplyDelete-25 Ring Rows
-50 Deadlifts @ 55#
-50 Box Push-ups
-50 Box Jumps @ 20"
-50 Floor Wipers @ 35#
-50 Clean & Press, first 8 @ 18#, then the rest @ 15#
-25 Ring Rows
Metcon: 28:11
ReplyDelete25 Ring Rows
50 DL @ 85Lbs
50 Push ups
50 Box jumps @ 20"
50 Floor Wipers 30 @ 65lbs 20 @ 55lbs
50 clean and press @ 18lbs
25 ring rows
Floor wipers are AWESOME!
Metcon: 27:28
ReplyDelete25 red band p/ups
50 DL @85#
50 push ups
50 Box jumps 20'
50 Floor Wipers @85#
50 KB C&P @26#
25 red band p/ups
I'll be waiting for Hollywood to call...
25 kipping pullups
ReplyDelete50 DL 75lbs
50 pushups
50 box jumps 20in
50 floor wipers 75lbs
50 KB 18lbs
25 kipping pullups
Starting Strength WOD
ReplyDelete- Deadlift: 470x1, 423x3, 372x5
- Dips: +80x4, +72x6, +64x8
- Supinated Rows: 285x1, 235x 5,5,5
300!!
ReplyDelete27:38 RXd'
"300" in 24:11!!!!!
ReplyDeleteJumping pull ups, 85# floor wipers, 26# KB, 1/2 push ups on knees
that was FUN..thanks Holly for coaching so i could play with the big boys!
"300"..20:14 rx
ReplyDeletejust could'nt catch Kenny.
Spartacus can pound sand...huh!
Did CCF today, snatch work out on the minute. But could not resist trying the floor wipers, so I did a set of 50 of those after my wod @ 135 lbs. Very good work out.
ReplyDelete