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| 300+ reps on FGB will do that to you. But Ryan was back at a workout the next day. |
Metcon: "300"
-25 Pull Ups
-50 Deadlifts (135/85 lbs)
-50 Push Ups
-50 Box Jumps (24"/ 20")
-50 Floor Wipers
-50 One-arm KB Clean-and-Press (35/ 26lbs)
-25 Pull Ups
This workout was made famous by the movie 300 a few years back. It was a workout used to test the actors and stuntmen at the culmination of months of training with trainer Mark Twight at Gym Jones. It was not a daily, or even weekly, workout as was purported by the media and Men's Health.Magazine.
This is the long workout for the week, as we will be closed Saturday for maintanence.
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