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| Everyone's favorite, Wall Ball, is back again. |
- Coach’s Choice
Metcon: For Time
- 400m Run
- 20 Sit Ups
- 800m Run
- 20 Wall Balls (20/14 to 10' target)
- 1200m Run
- 20 Push Ups
- 1600m Run
- 20m Bear Crawls
Don't forget your running shoes!
Post times to comments.
Don't forget your running shoes!
Post times to comments.
metcon: 24:27
ReplyDeleteSaturday morning at the box is fun.
Metcon:
ReplyDelete500m row, 20 situps
1000m row, 20 wallballs, 30# ball
1500m row, 20 "true" pushups on parallettes
1600m run, 20m bear crawl
25:01
Metcon: 21:35
ReplyDeleteAgree w/ Doug
Worked out with Craig. It was reminiscent of the old "Iron Pit" days back in my garage, minus the ping pong.
ReplyDeleteStrength WOD:
- Power Cleans: 250x1, 225x3, 200x5
- Push Press: 235x4, 212x6, 188x8
- Chin Ups: +60x3, +30x6, Unweighted x8 (5 CTB)
Strength WOD:
ReplyDelete- Power Cleans: 250x1, 225x3, 200x5
- Push Press: 235x4, 212x6, 188x8
- Chin Ups: +60x3, +30x6, Bwt. x7 (CTB)
Oops, Chinups were +50 x 4, +25 x 6, Bwt x 7 (CTB)
ReplyDelete28:20
ReplyDeleteSubbed equal distance rows for the runs, ring rows for situps.