SWOD: Rope Climb 10ft - farthest I ever got!Metcon: 10:06 w/65lbsThanks Kyle G for the rope instruction..we were in the mix this moring with some serious club music!
Did Larry bring the Music?Anyway today we did a gear (25Lbs) trail run of 3.5 miles34:18 minutes and it was COLD here.
SWOD: 7ft-first time doing a "real" rope climb!Metcon: 9:56 @ 35#
It would be AWESOME to have a 7PM class again...couldnt get there by 630 yesterday and about 98% sure I wont make it there by 630 today either......im just saying.
CFE WOD #2: 4x5min w/3min recovery in betweenDid the 5k around Compound minus about 250 meters in 29 min! Thats including the walk rest periods. Felt fast and light on my feet today.Did a great warmup first cuz i was freezing-1,000meter row, 20 back extensions,20 GHD sit ups,20 ring rows,20 airsquats, then 2 minutes ez jog before WOD.
climed rope to 15ft x510:50 with 65lbs for thrusters
SWOD: 50 strict chins (rope climb kills my arm for some reason)Metcon: 6:00 RX. Next time Kenny, you should hold onto the rope a little tighter. And I'm with Matt. About the 7pm class...I'm not actually WITH Matt. Whoa, this just got awkward.
SWOD: 15 ft. rope climb x5. Thanks Kim for the climbing tip. It really helped to pull my knees up as high as possible each time I reset my feet with the Spanish Wrap. Was able to cover more ground with each pull.Metcon: 6:40 RX
SWOD: 1 rope climb all the way to the top (PR)!! I might have had more in me but I didn't listen to Greg and burned my hands sliding down the rope :(Metcon: 5 Rounds- 3 Thrusters 65#- 10m Banded Sprint- 20 abmat sit ups 7:08Still struggling with my lower back problems.
Oops, my time wasn't 6:40. I have no idea what was my time was. Maybe it was 16:40? I need to stop posting on here at 1 in the morning. There's no telling what I might post!